BECOME THE ATHLETE YOU WANT TO BE

 

CHOOSE YOUR PLAN

Not sure which plan is right for you?

You are serious about your training and committed to making progress, but have limited access to equipment. You will train five 60-minute sessions per week.

Looking to continue the bike or run plans? At Home includes access to all of the supplemental training plans.


Depending on whether you follow the At Home track or one of the supplemental plans, your time commitment is flexible. Click here to join the At Home plan.

You are serious about your training and committed to making progress, but have limited time. You will train four 60-minute sessions per week with an optional fifth session to attack your weaknesses or have some fun. This is a great place to start!

You want faster progress towards your goals? Choose a fifth session each week from several options. These targeted sessions help you get stronger, build a bigger engine, prepare for competition or improve your weightlifting while you develop your overall work capacity.


Your Foundation plan time commitment is around 6 hours / week. Click here to join the Foundation plan.

You train seriously and are ready to invest more time effort into competing at a higher level. You will train 5 days / week with active recovery work on “off” days. Each session is a tightly-packed 90 minutes of towards a better you.

Achieve your goals faster with the Competitor plan STRENGTH, ENGINE and SPP training programs. These targeted programs help you get stronger, build a bigger engine or prepare for competition while you develop your overall work capacity. Switch between the programs based on your changing needs, preferences and competition calendar. You signed up and are not sure which program is right for you? We help you choose.


Your Competitor Plan time commitment is around 10 hours / week. Click here to join the Competitor plan.

You are dedicated to the journey of competing at the highest levels in our sport. You will train 5 days per week and perform active recovery work on “off” days. Each training day consists of two 90-minute sessions of work towards the best you possible. This is a significant commitment in your lifestyle and resources to truly see what your mind and body are capable of achieving.

Achieve your goals faster through the Advanced Competitor plan STRENGTH, ENGINE and SPP training programs. These targeted programs help you get stronger, build a bigger engine or prepare for competition while you develop your overall work capacity. Switch between the programs based on your changing needs, preferences and competition calendar. You signed up and are not sure which program is right for you? We help you choose.


Your Advanced Competitor time commitment is around 20 hours / week. Click here to join the Advanced Competitor plan.

What Our Athletes Are Saying

Don't just take it from us, let our athletes do the talking!

"My technique and consistency have improved drastically since being on The Training Plan."

Oddrun Eik

4-time Regionals Competitor

"After joining I could feel the progress I was hoping for. I would definitely not be the athlete I am today without TTP."

Nathalie Geurts

Fittest in Belgium 2016 & 2017

"The Training Plan is truly the most balanced and focused program I have ever been a part of. Thanks for helping me attain my goals!!"

Eric Botsford

6-time Regionals Competitor

"My technique and consistency have improved drastically since being on The Training Plan."

Oddrun Eik

4-time Regionals Competitor

"After joining I could feel the progress I was hoping for. I would definitely not be the athlete I am today without TTP."

Nathalie Geurts

Fittest in Belgium 2016 & 2017

"The Training Plan is truly the most balanced and focused program I have ever been a part of. Thanks for helping me attain my goals!!"

Eric Botsford

6-time Regionals Competitor

TRAIN BETTER

Not making progress in your training and worried you're wasting time?


Learn to focus on what matters and be deliberate in your training to crush your goals.

Make the most of each day with our proven programming and session guidance.

LIVE BETTER

Confused about how to improve your recovery and make your body feel better?


Get simple actions that help you build your daily practise one step at a time.

Want to dive deeper into baseline wellness? Our team will guide your efforts.

COMPETE BETTER

Not sure what to do and how to perform at your best on game day?


Learn the most important skills for competing well and how to improve them.

Have peace of mind on game day, knowing you are ready to compete at your best.

TRAIN BETTER

Not making progress in your training and worried you're wasting time?

Learn to focus on what matters and be deliberate in your training to crush your goals.

Make the most of each day with our proven programming and session guidance.


LIVE BETTER

Confused about how to improve your recovery and make your body feel better?

Get simple actions that help you build your daily practise one step at a time.

Want to dive deeper into baseline wellness? Our team will guide your efforts.


COMPETE BETTER

Not sure what to do and how to perform at your best on game day?

Learn the most important skills for competing well and how to improve them.

Have peace of mind on game day, knowing you are ready to compete at your best.

Frequently Asked Questions

Can I pay for my membership in my local currency?

You can use your home country PayPal account or credit card to pay in your currency. PayPal will convert it to GBP. The Competitor membership of £39 is about $49 or €45. The rate you get depends on rates with PayPal or your bank at the time of your transaction.

Will I have a membership contract?

Your membership commitment is the same as your payment period. For example, monthly memberships renew every month, quarterly memberships renew every 3 months. You can cancel any time before your next renewal payment. Your access remains until the next payment is due, after which you can no longer access the Athlete Area.

How will I get feedback?

We have several forums where you can post questions, results or videos for comments by our coaches or the community. We provide plenty of videos on correct execution of movement, and also highly recommend you have a coach locally at your box, or at least someone who can push you and help correct your inefficiencies.

Can I share the workouts with my friends and training partners?

We love it when our athletes share an epic training experience on Facebook or Instagram. For athletes who want to follow The Training Plan with friends, we offer discounts for group signup – contact us via info@thetrainingplan.co for details.

Can I use The Training Plan programming for my affiliate?

The Training Plan is a complex and high intensity program designed for sport-specific physical preparedness (SPP), and might be appropriate for your competitor classes. We offer special rates for team sign-up – contact us via info@thetrainingplan.co for details.

Can my team follow The Training Plan?

Yes, we have many teams that follow our plans, including CrossFit Solid (5th place, 2015 CrossFit Games). We offer special rates for team sign-up – contact us via info@thetrainingplan.co for details.