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Choose your plan below


Not sure which plan you should choose?

You are serious about your training and committed to making progress, but have limited time. You will train four 60-minute sessions per week with an optional fifth session to attack your weaknesses or have some fun. This is a great place to start!

You want faster progress towards your goals? Choose a fifth session each week from several options. These targeted sessions help you get stronger, build a bigger engine, prepare for competition or improve your weightlifting while you develop your overall work capacity.


Your Foundation plan time commitment is around 6 hours / week

You train seriously and are ready to invest more time and effort into competing at a higher level. You will train 5 days a week with active recovery work on “off” days. Each session is a tightly-packed 90 minutes of work towards a better you. This is a great way to take your competitive ambitions to the next level.

Achieve your goals faster with the Competitor plan STRENGTH, ENGINE and SPP training programs. These targeted programs help you get stronger, build a bigger engine or prepare for competition while you develop your overall work capacity. Switch between the programs based on your changing needs, preferences and competition calendar. You signed up and are not sure which program is right for you? We help you choose.


Your Competitor Plan time commitment is around 10 hours / week

You are dedicated to the journey of competing at the highest levels in our sport. You will train 5 days per week and perform active recovery work on “off” days. Each training day consists of two 90-minute sessions of work towards the best you possible. This is a significant commitment in your lifestyle and resources to truly see what your mind and body are capable of achieving.

Achieve your goals faster through the Advanced Competitor plan STRENGTH, ENGINE and SPP training programs. These targeted programs help you get stronger, build a bigger engine or prepare for competition while you develop your overall work capacity. Switch between the programs based on your changing needs, preferences and competition calendar. You signed up and are not sure which program is right for you? We help you choose.


Your Advanced Competitor time commitment is around 20 hours / week

What Are Our Athletes Saying

Don’t just take it from us, let our athletes do the talking!

“My technique and consistency have improved drastically since being on The Training Plan. I strive to be the best and well rounded athlete I can be. I love the barbell cycling and gymnastics sessions with results that can be seen carried into my workouts.

I compete because I find it motivating and fun to measure my progress and fitness in unpredictable workouts against other athletes. Jami’s style of programming helps prepare me for that.”

Oddrun Eik

4-time Regionals Competitor

“Previously, I had no structure in my training and For more than a year, I just followed the regular classes. After joining The Training Plan I could feel the progress I was hoping for. There is nothing more motivating than that feeling when your hard work pays off. I felt my squats were heavier, barbell work more comfortable and metcon sessions didn’t always kill me. I became more consistent… I really could see and feel I was improving!

Every session includes detailed explanation of the movements with a list of scaling options, which is really helpful when you need to adapt your training. The TTP crew is always ready to help with really anything. You can feel they do this with passion and because they care about you, that’s special!

For me it really is an ‘all-in’ package. I would definitely not be the athlete I am today without TTP and I have faith that this program makes me better every day.”

Nathalie Geurts

Fittest in Belgium 2016 & 2017

“The Training Plan is truly the most balanced and focused program I have ever been a part of. I can’t begin to tell you how much it meant to me for Jami to be at Regionals and in my corner. I am always trying to live a conscious life and take in as much as possible, TTP really supports that. Thanks for helping me attain my goals!!”

Eric Botsford

6-time Regionals Competitor

Train better.

Learn how to make the most out of your training with our proven programming framework, session notes and movement options. Choose the focus (strength, conditioning or sport specific) of each training block to meet your goals. Use our follow along movement sessions to improve your mobility and gymnastics skills.

Live better.

Learn how to develop the habits and live the lifestyle to support your training. Our baseline wellness blueprint gives you a simple action plan that helps you become a better athlete one day at a time.

Compete better.

Have peace of mind on the game day, knowing you are prepared and ready to compete at your best. We can help you plan your competition year, and our coaching team is available to answer your questions when you need further help.

Frequently Asked Questions

Can I pay for my membership in my local currency?

You can use your home country PayPal account or credit card to pay in your currency. PayPal will convert it to GBP. The Competitor membership of £39 is about $49 or €45. The rate you get depends on rates with PayPal or your bank at the time of your transaction.

Will I have a membership contract?

Your membership commitment is the same as your payment period. For example, monthly memberships renew every month, quarterly memberships renew every 3 months. You can cancel any time before your next renewal payment. Your access remains until the next payment is due, after which you can no longer access the Athlete Area.

How will I get feedback?

We have several forums where you can post questions, results or videos for comments by our coaches or the community. We provide plenty of videos on correct execution of movement, and also highly recommend you have a coach locally at your box, or at least someone who can push you and help correct your inefficiencies.

Can I share the workouts with my friends and training partners?

We love it when our athletes share an epic training experience on Facebook or Instagram. For athletes who want to follow The Training Plan with friends, we offer discounts for group signup – contact us via info@thetrainingplan.co for details.

Can I use The Training Plan programming for my affiliate?

The Training Plan is a complex and high intensity program designed for sport-specific physical preparedness (SPP), and might be appropriate for your competitor classes. We offer special rates for team sign-up – contact us via info@thetrainingplan.co for details.

Can my team follow The Training Plan?

Yes, we have many teams that follow our plans, including CrossFit Solid (5th place, 2015 CrossFit Games). We offer special rates for team sign-up – contact us via info@thetrainingplan.co for details.