Welcome to our website. If you continue to use this website, you agree to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern The Training Plan’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘The Training Plan’ or ‘us’ or ‘we’ refers to the owner of the website, Optimum Health and Performance Limited, Company number 07009476, Registered office address 5 Laneside, Edgware, Middlesex, HA8 9PL, info@thetrainingplan.co. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

The content of this website is for your general information and use only. It is subject to change without notice.

Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials on this website. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

All trademarks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website.

This website may include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

Your use of this website and any dispute arising out of such use of the website is subject to the laws of the United Kingdom.


This policy sets out how The Training Plan uses and protects any information that you provide when you use this website. The Training Plan is committed to ensuring that your privacy is protected. We collect and process your personal information in accordance with the General Data Protection Regulation (GDPR).

Should we ask you to provide certain information by which you can be identified, it will only be used in accordance with this privacy policy. The Training Plan may change this policy from time to time by updating this page. You should periodically check this page to ensure that you are happy with any changes.
If you want more information, please contact us via the Intercom button or email info@thetrainingplan.co

What we collect

We may collect the following data: name, email, billing address, shipping address, demographic information, competition results or other information relevant to our service, merchandise sales, surveys or offers.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service.

Non-member visitors interacting via Intercom – we use the information you provide to answer questions and help you make purchasing decisions. If you provide your email address or other personal data, but choose not to subscribe to our service, your information will be deleted after 9 months. Your information can be deleted sooner upon request.

We retain some competition results and all athlete test result forms in case we want evaluate athlete progress or trends across plans. Upon request, we can remove your name and email from competition results or test results.

Merchandise survey forms that are used to fulfill orders of t-shirts or other merchandise are maintained as proof of order fulfillment and to plan for future orders. We delete this information after 1 year.

We may contact you by email, phone, fax or mail regarding new products, special offers, feedback on our products and services or for market research.

Reviewing or updating your information

If you have an active account, you can review and update your name, address and other data in the My Account page.

If you have canceled your account, please contact us via the Intercom button or email info@thetrainingplan.co to determine whether your information we have on file needs to be updated or can be deleted (subject to exemptions provided by the GDPR).

Internal record keeping

We are committed to ensuring that your information is secure. We have put in place suitable physical, electronic and managerial procedures to safeguard the information we collect online.

Use of additional services

Intercom: We use third-party analytics services to help understand your usage of our services. In particular, we provide a limited amount of your information (such as sign-up date and some personal information like your email address) to Intercom, Inc. (“Intercom”) and utilize Intercom to collect data for analytics purposes when you visit our website or use our product. As a data processor acting on our behalf, Intercom analyzes your use of our website and/or product and tracks our relationship by way of cookies and similar technologies so that we can improve our service to you. For more information on Intercom’s use of cookies, please visit https://www.intercom.com/terms-and-policies#cookie-policy. We may also use Intercom as a medium for communications, either through email, or through messages within our product(s). As part of our service agreements, Intercom collects publicly available contact and social information related to you, such as your email address, gender, company, job title, photos, website URLs, social network handles and physical addresses, to enhance your user experience. For more information on the privacy practices of Intercom, please visit https://www.intercom.com/terms-and-policies#privacy. Intercom’s services are governed by Intercom’s terms of use which can be found at https://www.intercom.com/terms-and-policies#terms. If you would like to opt out of having this information collected by or submitted to Intercom, please contact us.

PayPal Privacy Policy: This applies to members who have made payments via PayPal. The PayPal privacy policy can be found at https://www.paypal.com/uk/webapps/mpp/ua/privacy-full

Stripe Privacy Policy: This applies to members who have made payments via debit card or credit card (excluding PayPal). The Stripe privacy policies can be found at https://stripe.com/us/privacy and https://stripe.com/privacy-shield-policy

How we use cookies

Cookies are very small text files that are stored on your computer when you visit some websites. We use cookies to help identify your computer so we can simplify your user experience. We also collect data on page view activity to help improve our product. You can disable cookies in your browser or delete cookies stored on your computer, but these may stop our website from functioning properly. By continuing to use the site with cookies enabled, you are agreeing to the use of cookies.

Google Analytics: We use a tool called “Google Analytics” to collect information about use of this site. Google Analytics collects information such as how often users visit this site, what pages they visit when they do so, and what other sites they used prior to coming to this site. We use the information we get from Google Analytics only to improve this site. Google Analytics collects only the IP address assigned to you on the date you visit this site, rather than your name or other identifying information. We do not combine the information collected through the use of Google Analytics with personally identifiable information. Google’s ability to use and share information collected by Google Analytics about your visits to this site is restricted by the Google Analytics Terms of Use and the Google Privacy Policy. You can prevent Google Analytics from recognizing you on return visits to this site by disabling cookies on your browser.

External links

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over such sites. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting external sites and they are not governed by this privacy policy. You should exercise caution and look at the privacy policy applicable to the website in question.


The workouts, movements, and progressions provided on this website are for general information purposes only. This website does not provide specific medical advice, and is not engaged in providing medical services. Information on this website does not replace consultation with a qualified medical professional who sees you in person, for your health and medical needs. Please see a medical professional immediately if you suspect you may be ill or injured.

Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.


You acknowledge your use of this website and the content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this website. You acknowledge that there are inherent risks of injury with any physical activity and you hereby release The Training Plan and all of its employees, directors, officers and representatives and other parties involved in the creation, maintenance and distribution of the content on this website (collectively “The Training Plan”) from any and all liability arising as a result of your use of this website or the content thereon, including, without limitations, any direct, special, incidental, indirect or consequential damages or other damages of any kind, including, but not limited to physical injury, illness, death, loss of profits, loss of data, whether in an action in contract, tort (including but not limited to negligence) or otherwise.

The Training Plan recommends that you consult with a physician before changing your diet, starting any workout or exercise program or taking supplements of any kind, whether as set out on its website or otherwise. The content of this website is educational only and should not be considered a substitute for advice of a medical professional.

The Training Plan reserves the right to change any content contained on this web site at any time without notice. Inclusion of any links or reference to any workouts, menus, products, services, processes, or other information, by trade name, trademark, manufacturer, and supplier or otherwise does not constitute or imply endorsement, sponsorship or recommendation thereof by The Training Plan.

The information is provided by The Training Plan and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

The Training Plan does not represent or warrant that this website, any links contained therein or its server are free of viruses or other harmful components. The Training Plan shall not be held liable for any damage, whatsoever, to any computer hardware or software, resulting from the download, opening or use of its website content.

Every effort is made to keep the website up and running smoothly. However, The Training Plan takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

4. In entering into a membership or accessing the content on this website, you agree to the following terms of use:

Content on this website cannot be reproduced without permission, on any public or private forum. We reserve the right to suspend access at any time if there is evidence of such a breach.

Usernames and passwords may not be shared with other people without express consent by us. We reserve the right to cancel your account without refund if account sharing is detected.

The user may cancel a monthly or quarterly membership at any time. Access will continue until the end of that payment period, and a part-refund for the period will not be granted. There is no early cancellation option available for the annual membership option. Only in exceptional circumstances will this membership be put on hold for a month at a time, such as a medical certificate to indicate that the athlete is unable to train. We reserve the right to determine this on a case-by-case basis.

We reserve the right to cancel the membership of any athlete identified as using banned substances. Our commitment is to drug-free sport, helping athletes who choose to get better and compete fairly. We will not work with athletes whose actions go against our values and the values of our sport.