Learn how to make the most out of your training with our proven programming framework, session notes and movement options. Choose the focus (strength, conditioning or sport specific) of each training block to meet your goals. Use our follow along movement sessions to improve your mobility and gymnastics skills.
Learn how to develop the habits and live the lifestyle to support your training. Our baseline wellness blueprint gives you a simple action plan that helps you become a better athlete one day at a time.
Have peace of mind on the game day, knowing you are prepared and ready to compete at your best. We can help you plan your competition year, and our coaching team is available to answer your questions when you need further help.
Whether your goal is to thrive at local competitions or to stand on the podium at the Crossfit Games, our commitment is to provide you with the right programming, support and guidance to train better every day.
The Training Plan is more than another training program for athletes in competitive fitness. We will help YOU change to BECOME the athlete you want to be.
Individual Top 5 finishes at The CrossFit Games 2010 - 2018
Individual Athlete qualifiers for The CrossFit Games in 2015 - 2018
Individual Athlete qualifiers for CrossFit Games Regionals in 2015 - 2018
We have been part of the evolution of competitive fitness since 2009. In the past eight years, we have seen the growth of our athletes as they have broken the barriers of what was thought possible. From participating in their first competitions to conquering the podium at the CrossFit Games (Annie Thorisdottir, Fittest Woman on Earth 2011-2012, 2nd 2010 and 2014, 3rd 2017, Björgvin Karl Gudmundsson, 3rd 2015, and Sara Sigmundsdottir, 3rd 2015), our passion has always been about the journey of the athletes we work with.
We are driven by curiosity and The Training Plan itself is an experiment to uncover the principles and to refine the methods to take you from where you are to further than you ever thought was possible. We know what it takes to excel in our sport and understand the struggles you face daily in your pursuit to becoming the athlete you want to be.
Having a great plan is a good start but how you follow the plan is what makes the difference. We will help you to train better, prepare better and create the habits that drive your results.
Let us be your guide so that you can focus on training and competing at your best.