TRAIN BETTER

Not making progress in your training and worried you're wasting time?


Learn to focus on what matters and be deliberate in your training to crush your goals.

Make the most of each day with our proven programming and session guidance.

LIVE BETTER

Confused about how to improve your recovery and make your body feel better?


Get simple actions that help you build your daily practise one step at a time.

Want to dive deeper into baseline wellness? Our team will guide your efforts.

COMPETE BETTER

Not sure what to do and how to perform at your best on game day?


Learn the most important skills for competing well and how to improve them.

Have peace of mind on game day, knowing you are ready to compete at your best.

TRAIN BETTER

Not making progress in your training and worried you're wasting time?

Learn to focus on what matters and be deliberate in your training to crush your goals.

Make the most of each day with our proven programming and session guidance.


LIVE BETTER

Confused about how to improve your recovery and make your body feel better?

Get simple actions that help you build your daily practise one step at a time.

Want to dive deeper into baseline wellness? Our team will guide your efforts.


COMPETE BETTER

Not sure what to do and how to perform at your best on game day?

Learn the most important skills for competing well and how to improve them.

Have peace of mind on game day, knowing you are ready to compete at your best.

What is The Training Plan?

We have been part of the evolution of competitive fitness since 2009. In the past 11 years, we have seen the growth of our athletes as they have broken the barriers of what was thought possible. From participating in their first competitions to conquering the podium at the CrossFit Games (Annie Thorisdottir, Fittest Woman on Earth 2011-2012, 2nd 2010 and 2014, 3rd 2017, Björgvin Karl Gudmundsson, 3rd 2015 and 2019, and Sara Sigmundsdottir, 3rd 2015), our passion has always been about the journey of the athletes we work with.

We are driven by curiosity and The Training Plan itself is an experiment to uncover the principles and to refine the methods to take you from where you are to further than you ever thought was possible. We know what it takes to excel in our sport and understand the struggles you face daily in your pursuit to becoming the athlete you want to be.

Having a great plan is a good start but how you follow the plan is what makes the difference. We will help you to train better, prepare better and create the habits that drive your results.

Let us be your guide so that you can focus on training and competing at your best.

The team behind The Training Plan

Jami Tikkanen

Jami Tikkanen

Founder

Frances Newall

Frances Newall

Athlete Care

Jim Chaput

Jim Chaput

Chief Operating Officer

Ramon Gysin

Ramon Gysin

Strength Coach

Darren Ellis

Darren Ellis

Masters Coach, Nutrition Specialist

Ben Wood

Ben Wood

Gymnastics coach

Join us on these popular platforms

 

Join us on CrossFit btwb, The World’s Most Popular CrossFit® Log since 2007

 

Looking to get the most out of your training? As a subscriber to The Training Plan, you can see your sessions and log your results on CrossFit btwb.

Consistent tracking will help you find your weaknesses, plan your workout strategies and more! Learn more

Join us on WODProof, your ultimate qualification video and community driven app

 

WODProof provides you with a platform to track your performance, analyze your training, and compare your performance to any TTP athlete who inspires you. Learn more

Ready to get started?

Choose your plan