Open Guidance - 2020 Season

Open 20.3

Coming Friday, October 25

Open 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

NOTES
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.


Official Workout Description

Official Movement Standards

Workout Description and Scorecard


RESOURCES

1 – First Thoughts (strategy, tips, announcement show analysis and important notes)

2 – Fueling and Warm up

3 – Warm-up Flow (VIDEO)

4 – The Mental Game

5 – Recovery Menu

Terms of use – You can share this Open guidance with your friends. When you do, please leave it in its original form.

Open 20.1

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

Time cap: 15 minutes

Men use 95 lb.
Women use 65 lb.

NOTES
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.


Official Workout Description

Official Movement Standards

Workout Description and Scorecard


RESOURCES

1 – First Thoughts (strategy, tips, announcement show analysis and important notes)

2 – Fueling and Warm up

3 – Warm-up Flow (VIDEO)

4 – The Mental Game

5 – Recovery Menu

Open Sherpa

Part 1 – Fuel Better

Part 2 – Think Better

Part 3 – Sleep Better

Terms of use – We offer this free content to help you perform your best in the Open. Go ahead and share it with your friends. When you do, please leave it in its original form.