2018 Open Guidance

Each week of the Open, guides will be updated Friday morning UK-time

If you are a TTP athlete, go to the Athlete Area to get all of the available guidance.

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18.5

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.


Official Workout Description

Official Movement Standards


Free resources

Resources to be added throughout the day on Friday. Refresh to see the latest updates.

Announcement Show Analysis Summary

Warm up

Warm up flow (Video)

Quick Tips


Additional Resources for TTP Athletes

Detailed Athlete Performance Analysis

Pacing Calculator

Fuelling

Setup Checklist

Movement-specific Breakdown

Game Plan (Strategy & Pacing)

Mental Approach

Reflection and Analysis Sheet

Looking for unlimited access? Sign up now!

18.4

21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk

Time cap: 9 minutes

Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.


Official Workout Description

Official Movement Standards


Free resources

Resources to be added throughout the day on Friday. Refresh to see the latest updates.

Announcement Show Analysis Summary

Warm up

Warm up flow (Video)

Quick Tips


Additional Resources for TTP Athletes

Detailed Athlete Performance Analysis

Pacing Calculator

Fuelling

Setup Checklist

Movement-specific Breakdown

Bar and Ring muscle up tips

Game Plan (Strategy & Pacing)

Mental Approach

Reflection and Analysis Sheet

Looking for unlimited access? Sign up now!

18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches


Official Workout Description

Official Movement Standards


Free resources

Resources to be added throughout the day on Friday. Refresh to see the latest updates.

Announcement Show Analysis Summary

Warm up

Warm up flow (Video)

Quick Tips


Additional Resources for TTP Athletes

Detailed Athlete Performance Analysis

Pacing Calculator

Fuelling

Setup Checklist

Movement-specific Breakdown

Bar and Ring muscle up tips

Game Plan (Strategy & Pacing)

Mental Approach

Reflection and Analysis Sheet

Looking for unlimited access? Sign up now!

18.2

WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

WORKOUT 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


Official Workout Description

Official Movement Standards


Free resources

Resources to be added throughout the day on Friday. Refresh to see the latest updates.

Announcement Show Analysis

Warm up

Warm up flow (Video)

Quick Tips


Additional Resources for TTP Athletes

Detailed Athlete Performance Analysis

Pacing Calculator

Fuelling

Setup Checklist

Movement-specific Breakdown

Game Plan (Strategy & Pacing)

Mental Approach

Reflection and Analysis Sheet

Looking for unlimited access? Sign up now!

18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Official Workout Description

Official Movement Standards


Free resources

Quick Tips

Announcement Show Analysis

Warm up

Warm up flow (Video)

Post workout checklist

Strategy (Video)


Additional Resources for TTP Athletes

Fueling

Setup Checklist

Movement-specific Breakdown

Game Plan (Strategy & Pacing)

Mental Approach

Reflection and Analysis Sheet

Looking for unlimited access? Sign up now!