2018 Open Guidance
Each week of the Open, guides will be updated Friday morning UK-time
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18.5
Workout 18.5 = 12.5 = 11.6
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Free resources
Resources to be added throughout the day on Friday. Refresh to see the latest updates.
Announcement Show Analysis Summary
Additional Resources for TTP Athletes
Detailed Athlete Performance Analysis
Pacing Calculator
Fuelling
Setup Checklist
Movement-specific Breakdown
Game Plan (Strategy & Pacing)
Mental Approach
Reflection and Analysis Sheet
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18.4
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
Free resources
Resources to be added throughout the day on Friday. Refresh to see the latest updates.
Announcement Show Analysis Summary
Additional Resources for TTP Athletes
Detailed Athlete Performance Analysis
Pacing Calculator
Fuelling
Setup Checklist
Movement-specific Breakdown
Bar and Ring muscle up tips
Game Plan (Strategy & Pacing)
Mental Approach
Reflection and Analysis Sheet
Looking for unlimited access? Sign up now!
18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Free resources
Resources to be added throughout the day on Friday. Refresh to see the latest updates.
Announcement Show Analysis Summary
Additional Resources for TTP Athletes
Detailed Athlete Performance Analysis
Pacing Calculator
Fuelling
Setup Checklist
Movement-specific Breakdown
Bar and Ring muscle up tips
Game Plan (Strategy & Pacing)
Mental Approach
Reflection and Analysis Sheet
Looking for unlimited access? Sign up now!
18.2
WORKOUT 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
WORKOUT 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Free resources
Resources to be added throughout the day on Friday. Refresh to see the latest updates.
Additional Resources for TTP Athletes
Detailed Athlete Performance Analysis
Pacing Calculator
Fuelling
Setup Checklist
Movement-specific Breakdown
Game Plan (Strategy & Pacing)
Mental Approach
Reflection and Analysis Sheet
Looking for unlimited access? Sign up now!
18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Free resources
Additional Resources for TTP Athletes
Fueling
Setup Checklist
Movement-specific Breakdown
Game Plan (Strategy & Pacing)
Mental Approach
Reflection and Analysis Sheet
Looking for unlimited access? Sign up now!