Today is going to leave you pretty beat. That’s it.
There is a technical issue on the site that prevents posting for now. We’ll aim to fix this ASAP. Sorry.
Plan of the Day
Session 1 – Weightlifting
A. CnJ technique drills
A1. Burgener W/U (Clean)
A2. Tall clean, 5 x 3, build to a light weight, focus on speed under the bar
A3. Jerk footwork drills, 5-10 minutes, focus on correct receiving position / footwork
B. CnJ, Daily max, 2 Waves, Max total lifts 12 @80%+1RM
Post your lifts to comments.
Session 2 – MetCon (testing)
For time – Ladder 10 to 1 of:
Deadlift 1.5xBW
Push press 0.75xBW
Squat clean 0.75xBW
– If you have a lifting belt, it might be a good move to use it.
Post your time to comments.