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An easier day today can only mean one thing for tomorrow.. We’re still having some technical issues with posting to comments. Stay patient. Plan of the Day Session 1 – Weightlifting drills + gymnastics A. Snatch drills A1. Burgener W/U (Empty barbell first then light load only) A2. Snatch grip push press + Overhead squat… Continue Reading
Today is going to leave you pretty beat. That’s it. There is a technical issue on the site that prevents posting for now. We’ll aim to fix this ASAP. Sorry. Plan of the Day Session 1 – Weightlifting A. CnJ technique drills A1. Burgener W/U (Clean) A2. Tall clean, 5 x 3, build to a… Continue Reading
Today’s workout is going to be a long one. You might want to think about how you’re going to approach it before the 3..2..1..Go! Take the time in the Session 1 to focus on your technique and you can even break the row down into technique drills. The time doesn’t matter at all, goal is… Continue Reading
Welcome. The Training Plan is a systematic and progressive program to allow an athlete to achieve his full potential in sport of fitness. Training is distinct from “exercise” or “working out” in that the goal is to maximize performance in a particular sport or activity (as opposed to being active simply to promote good health,… Continue Reading